Attention all tennis players.
If you’re a competitive athlete, confirm that you simply take down some notes from this text.
Because in it.
I am getting to share with you 3 things that you simply got to specialize in before, during and after your tennis matches.
So, let’s get right into it.
This is where you get in your training.
Both on the court and off it.
As a matter a fact.
“If you’ve got been competing in matches for a short time, you would like to focus more of some time on mental training before your matches”.
Because you would like to be ready to handle the pressure that competition brings to the table.
Many junior players have talent and every one the strokes within the world.
But, they can not execute those strokes once they face pressure in competition.
Can you relate to that?
I thought so!
2) During Competition.
Learn how to execute your strategies and tactics during play.
It’s all about checking out the way to win and execute your strategies in your matches.
Which takes tons of time and mental effort.
Always see yourself winning in your mind before every match!
Train yourself to regulate your tactics once you got to and flow with whatever happens in your matches.
And you want to trust in your pre-training.
If you’re getting the results that you simply want, the matter is together with your planning and pre-match training.
3) Post- Competition.
Okay, win or lose.
Get by yourself after the match and write down what happened in your tennis journal.
Just catch on all down on paper.
Be honest with yourself too.
Your journal is for your eyes only, so keep it real and make a note of what you would like to figure on in your next practice.
Then confirm that you simply get the add.
The 3 keys to recuperating leads to matches are…
Pre-match planning and training.
Then you would like to specialise in execution during your matches.
The last tip is that the post-match review.
Try to combine all 3 of those together and specialize in mastering all of them as fast as you’ll.
Concentrate on all as best you’ll and you’ll some recover at doing it.